my approach
how I work:
My goal as your therapist will be to improve your connection and alignment in four main areas of your life:
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In therapy, this might look like:
unlearning internalized messages from diet culture
identifying somatic cues like hunger or fear
learning how your nervous system functions
accessing support through medical transition
and more!
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In therapy this might look like:
exploring or clarifying your gender identity
unlearning internalized shame
inner child or other “parts” work
practicing emotion regulation skills
and more!
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In therapy this might look like:
setting new boundaries with your family of origin
changing the way you approach conflicts
building a support network
understanding your attachment patterns in relationships
and more!
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In therapy this might look like:
unpacking religious trauma
exploring a new spiritual identity
aligning your career more closely with your values
grappling with suicidal thoughts
and more!
In service of these goals, I draw from many different techniques—most frequently feminist therapy, polyvagal theory, narrative therapy, emotion-focused therapy, Lifespan Integration, and somatic methodologies. I may also provide recommendations of books, podcasts, or other media that may reflect your experiences or support our work between sessions. I also use tarot as a grounding and reflective tool, and would be happy to incorporate this into our sessions if that interests you.
common issues I work with:
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trauma and dissociation
I primarily use a feminist therapy approach but I am also trained through Level 2 in Lifespan Integration Therapy. I do not practice EMDR at this time.
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gender dysphoria
I use a consent-based model for surgery letters, and can provide one separate from ongoing therapy.
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body image
I am a Certified Body Trust® provider and support an intuitive eating approach. I do not work with intentional weight loss goals.
I do not provide formal eating disorder treatment. I may refer you to an appropriate provider if your current situation requires medical monitoring.
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ADHD
I work with clients to understand their brain, develop coping strategies, and unlearn internalized shame about being neurodivergent. I am neutral on the subject of medication, and can support you in making the choice that is right for you.
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career issues
I am trained in career counseling and can help you figure out what career decisions may align with your values and goals.
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AND: depression, anxiety, relationships, and grief